Fitness Classes

Chair Fitness - our most gentle class, suitable for all levels of fitness, with Monique

Wednesdays 9:30 am - 10:15 am

Active for Life Fitness - a great intermediate seniors’ fitness class, with Monique

Tuesdays 12:15 pm - 1:00 pm There is a $2 drop-in fee per class.

Fitness for Life - this is the most intensive of our seniors’ fitness classes. Join instructor, Marina for a fun, varied workout to improve cardiovascular condition, muscle strength, endurance and balance.

Thursdays 9:15 am - 10:00 am There is a $2 drop-in fee per class.