Mission Seniors Activity Centre

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9:15 Chair Exercise Class

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Friday May 22, 2020 9:15 AM - 10:00 AM
Weekly on Wednesday, and Friday
Mission Seniors Activity Centre  (map)

Chair Exercise Classes are every Wednesday and Friday from 09:15-10:00 in the Seniors Activity Centre.

You don't need expensive exercise equipment to stay in shape. The only piece of equipment you'll need for this strength-building workout is one you already own: a chair. Join your friends and get moving today!