Mission Seniors Activity Centre

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Chair Exercise Class

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Wednesday September 4, 2019 9:15 AM - 10:00 AM
Weekly on Wednesday, until December 31, 2019
Mission Seniors Activity Centre  (map)

Chair Exercise Classes are every Wednesday from 09:15-10:00 in the Seniors Activity Centre.

You don't need expensive exercise equipment to stay in shape. The only piece of equipment you'll need for this strength-building workout is one you already own: a chair. Join your friends and get moving today!