Mission Seniors Activity Centre

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Chair Excersize Class

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Friday November 30, 2018 9:15 AM - 10:00 AM
Weekly on Friday, until July 26, 2019

Mission Seniors Activity Centre  (map)

You don't need expensive exercise equipment to stay in shape. The only piece of equipment you'll need for this strength-building workout is one you already own: a chair. Join your firends and get moving today!