Mission Seniors Activity Centre

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Health & Wellness

Seniors Wellness Program

Senior wellness programs offer a variety of health benefits as well as educational and information resources for seniors in all demographics. Guiding behaviors, habits and lifestyle enhances quality of life for many seniors and offers ideas and tips on how to live longer and healthier lives. The focus of senior health or wellness programs is to educate adults and most especially seniors on how to best manage their health and activity levels for optimal functioning and performance.


A major focus of senior wellness is home safety, state the experts at the Health Hero Network Senior Wellness program. Aspects of home safety include, but are not limited to fire safety, creating a safe, fall proof living environment and availability to home improvement options like safety grab bars in the bathrooms and non-skid rugs in the kitchens, hallways and bathrooms lead to reduced falls and injuries in the home benefiting all seniors.